-Classes-

 

STRETCH YOUR MIND,
CONNECT YOUR BODY, and EXERCISE YOUR CREATIVITY
 

 

 Betty Salamun, Artistic Director of DanceCircus, conducts movement classes that free the body. Classes are small, in safe spaces, with friendly groups.


 




 

 

 

Photo by Deone Jahnke

Betty Salamun-Artistic Director

 

 

 

 

Call: (414) 277-8151
Email:
dancecir@execpc.com
for information and reservations.

BODY BASICS


No previous training in dance required

Basic body fitness and movement for mature bodies, which delight in flowing, earthy movement for deep toning, stretching and releasing. Simple exercises build into a rhythmic, flowing sequence building physical and mental agility.
Led by director-dancer Betty Salamun, each person:
*expands their movement range using breathing, stretching, walking
*applies energy opposites (i.e.: delicate/powerful) to develop control
*builds core body support to balance within space

 

MAPPING THE MANDALA  

 

No previous training in dancing, drawing or writing required! 
Drawing materials provided. Wear comfortable clothes for moving.

If you wish, bring a journal.

  Combining the wisdom of the body with the symbols of the mandala; this moving-drawing-playing-workshop awakens body-mind-spirit connections. Moving the symbols of the mandala mirrors the symmetry of the human body folding and unfolding from a radiant center. Free form drawing of colors, patterns, dreams, images and actions reveals the inner landscape. Reflective journal-writing interprets and redefines this landscape creating

a creative map for the journey, the dance of life.

 

 

MODERN DANCE TECHNIQUE

Floor barre from Bartenieff Fundamentals for core strength and flexibility builds into a

standing barre from Limon technique and Laban space harmony for strength and alignment.

Class culminates in dynamic movement combinations.

 Layered dance clothes suggested.

 

Intermediate Level

Previous training in a concert dance form required! 

 

Beginning Level

No previous training required!

 

 

 

RESERVE YOUR CREATIVE PLACE
in CLASSES THAT MOVE BODY and MIND!



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