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-Classes-
STRETCH YOUR MIND, Betty Salamun, Artistic Director of DanceCircus,
conducts movement classes that free the body. Classes are small, in safe
spaces, with friendly groups.
Photo by Deone Jahnke Betty Salamun-Artistic Director Call: (414) 277-8151 |
BODY BASICS
Basic body fitness and movement for mature bodies, which
delight in flowing, earthy movement for deep toning, stretching and
releasing. Simple exercises build into a rhythmic, flowing sequence building
physical and mental agility. MAPPING THE MANDALA No previous training in dancing, drawing or writing
required! If you wish, bring a journal. Combining the wisdom of the body with the symbols of the
mandala; this moving-drawing-playing-workshop awakens body-mind-spirit
connections. Moving the symbols of the mandala mirrors the symmetry of
the human body folding and unfolding from a radiant center. Free form drawing
of colors, patterns, dreams, images and actions reveals the inner landscape.
Reflective journal-writing interprets and redefines this landscape creating a creative map for the journey, the dance of life. MODERN DANCE TECHNIQUE Floor barre from Bartenieff
Fundamentals for core strength and flexibility builds into a standing barre from Limon technique
and Laban space harmony for strength and alignment. Class culminates in dynamic movement
combinations. Layered dance clothes suggested. Intermediate Level Previous training in a concert dance form
required! Beginning LevelNo previous training required! RESERVE YOUR CREATIVE PLACE
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